HAVING MUSCLE IS VITAL💪🏼

You also need to have in mind that using controlled and correct form during exercise is crucial for long term results. 

More Muscles will likely: 

• The more muscles you have, the more tolerant your body will be to sugar & carbohydrates (glucose is stored as glycogen in muscles, also more complex*). 
• Muscles are scientifically proven to correlate with longevity. Longevity … *link study* 
• Your Grip Strength is amongst the top predictors for lifespan & longevity. 
• Every muscle contraction you make, makes you happier (endorphins et al.). *Link study*
• Muscle is an Energy Reserve. 
• Building muscle can give you a better self image, confidence, amongst many other pshycological benefits. Just be careful to not develop body dismorphia (it will take time, effort, patience and a bunch of mistakes to achieve your dream physique).

Read more on The Invigo Muscle Blog.